sam walsh v4:00/3:00r...4 BikeErg
8,321
Meters
16:00.0
Time
1:55.3
Pace
287
Calories
| Rest Distance | 5,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,697 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 68 |
| Revolution Count | 1093 |
| Power/kg | 2.07 |
| Drag Factor | 150 |
September 12, 2025 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,321 | 1:55.3 | 228 | 1084 | 68 | |
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 68 | |
| r: 3:00 | 1,342 | |||||
| 4:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 69 | |
| r: 3:00 | 1,350 | |||||
| 4:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 70 | |
| r: 3:00 | 1,320 | |||||
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 67 | |
| r: 3:00 | 1,364 | |||||
| r5,376 |
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Workout Graph
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