sam walsh v500m/r...10 BikeErg
3,000
Meters
6:05.0
Time
2:01.6
Pace
96
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 6:05.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 58 |
| Revolution Count | 350 |
| Power/kg | 1.76 |
| Drag Factor | 198 |
September 12, 2025 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:05.0 | 3,000 | 2:01.6 | 194 | 968 | 58 |
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 66 |
| 1:10.2 | 500 | 2:20.4 | 126 | 735 | 50 |
| 0:43.2 | 400 | 1:48.0 | 278 | 1256 | 65 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 52 |
| 0:31.9 | 300 | 1:46.3 | 291 | 1301 | 66 |
| 0:40.1 | 300 | 2:13.6 | 147 | 804 | 52 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 66 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 49 |
| 0:10.3 | 100 | 1:43.0 | 320 | 1402 | 64 |
| 0:12.2 | 100 | 2:02.0 | 193 | 963 | 54 |
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Workout Graph
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