sam walsh v2:00/1:00r...6 BikeErg
6,283
Meters
12:00.0
Time
1:54.5
Pace
217
Calories
| Rest Distance | 2,613 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,896 |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 68 |
| Revolution Count | 823 |
| Power/kg | 2.11 |
| Drag Factor | 150 |
September 14, 2025 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,283 | 1:54.5 | 233 | 1100 | 68 | |
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 69 | |
| r: 1:00 | 398 | |||||
| 2:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 68 | |
| r: 1:00 | 436 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 69 | |
| r: 1:00 | 432 | |||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 70 | |
| r: 1:00 | 432 | |||||
| 2:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 69 | |
| r: 1:00 | 450 | |||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 68 | |
| r: 1:00 | 465 | |||||
| r2,613 |
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Workout Graph
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