sam walsh v500m/r...10 BikeErg
3,000
Meters
6:26.6
Time
2:08.8
Pace
96
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 6:26.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 74 |
| Revolution Count | 450 |
| Power/kg | 1.49 |
| Drag Factor | 99 |
September 15, 2025 15:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:26.6 | 3,000 | 2:08.8 | 164 | 862 | 74 |
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 81 |
| 1:23.6 | 500 | 2:47.2 | 75 | 557 | 54 |
| 0:43.0 | 400 | 1:47.5 | 282 | 1269 | 84 |
| 0:58.2 | 400 | 2:25.5 | 114 | 691 | 62 |
| 0:31.6 | 300 | 1:45.3 | 299 | 1330 | 85 |
| 0:43.2 | 300 | 2:24.0 | 117 | 703 | 63 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 88 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 64 |
| 0:09.8 | 100 | 1:38.0 | 372 | 1579 | 92 |
| 0:12.6 | 100 | 2:06.0 | 175 | 902 | 71 |
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Workout Graph
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