sam walsh v500m/r...5 BikeErg
1,500
Meters
3:07.3
Time
2:04.8
Pace
47
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 3:07.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 64 |
| Revolution Count | 195 |
| Power/kg | 1.63 |
| Drag Factor | 149 |
September 29, 2025 14:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:07.3 | 1,500 | 2:04.8 | 180 | 918 | 64 |
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 68 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 54 |
| 0:32.7 | 300 | 1:49.0 | 270 | 1230 | 72 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 55 |
| 0:10.8 | 100 | 1:48.0 | 278 | 1256 | 72 |
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Workout Graph
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