sam walsh v3:00/2:00r...4 BikeErg
6,095
Meters
12:00.0
Time
1:58.1
Pace
203
Calories
| Rest Distance | 3,405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,500 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 76 |
| Revolution Count | 914 |
| Power/kg | 1.92 |
| Drag Factor | 100 |
October 09, 2025 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,095 | 1:58.1 | 212 | 1030 | 76 | |
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 76 | |
| r: 2:00 | 804 | |||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 76 | |
| r: 2:00 | 830 | |||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 76 | |
| r: 2:00 | 813 | |||||
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 76 | |
| r: 2:00 | 958 | |||||
| r3,405 |
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Workout Graph
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