sam walsh v4000m/3:00r...3 BikeErg
7,000
Meters
13:39.2
Time
1:57.0
Pace
238
Calories
| Rest Distance | 2,584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,584 |
| Overall Time | 19:39.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 68 |
| Revolution Count | 927 |
| Power/kg | 1.98 |
| Drag Factor | 145 |
October 18, 2025 15:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:39.2 | 7,000 | 1:57.0 | 218 | 1051 | 68 | |
| 7:50.3 | 4,000 | 1:57.5 | 215 | 1041 | 68 | |
| r: 3:00 | 1,257 | |||||
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 68 | |
| r: 2:00 | 865 | |||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 69 | |
| r: 1:00 | 462 | |||||
| r2,584 |
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Workout Graph
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