sam walsh v4000m/3:00r...3 BikeErg
7,000
Meters
19:55.6
Time
2:50.8
Pace
219
Calories
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,516 |
| Overall Time | 25:55.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 51 |
| Revolution Count | 944 |
| Power/kg | 0.64 |
| Drag Factor | 160 |
October 18, 2025 15:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:55.6 | 7,000 | 2:50.8 | 70 | 541 | 51 | |
| 7:57.4 | 4,000 | 1:59.3 | 206 | 1008 | 68 | |
| r: 3:00 | 1,330 | |||||
| 9:40.3 | 2,000 | 4:50.1 | 14 | 349 | 28 | |
| r: 2:00 | 733 | |||||
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 58 | |
| r: 1:00 | 453 | |||||
| r2,516 |
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Workout Graph
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