sam walsh v1:00/1:00r...7 BikeErg
5,234
Meters
10:00.0
Time
1:54.6
Pace
179
Calories
| Rest Distance | 2,783 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,017 |
| Overall Time | 17:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 69 |
| Revolution Count | 689 |
| Power/kg | 2.11 |
| Drag Factor | 144 |
October 20, 2025 15:10:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,234 | 1:54.6 | 232 | 1099 | 69 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 70 | |
| r: 1:00 | 395 | |||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 70 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 70 | |
| r: 1:00 | 370 | |||||
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 69 | |
| r: 1:00 | 358 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 69 | |
| r: 1:00 | 403 | |||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 69 | |
| r: 1:00 | 429 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 69 | |
| r: 1:00 | 477 | |||||
| r2,783 |
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Workout Graph
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