sam walsh v1:00/1:00r...7 BikeErg
5,157
Meters
10:00.0
Time
1:56.3
Pace
174
Calories
| Rest Distance | 2,804 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,961 |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 70 |
| Revolution Count | 699 |
| Power/kg | 2.01 |
| Drag Factor | 186 |
October 20, 2025 15:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 70 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 65 | |
| r: 1:00 | 427 | |||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 63 | |
| r: 1:00 | 387 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 77 | |
| r: 1:00 | 387 | |||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 76 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 63 | |
| r: 1:00 | 414 | |||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | |
| r: 1:00 | 379 | |||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 78 | |
| r: 1:00 | 428 | |||||
| r2,804 |
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Workout Graph
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