sam walsh v1:00/2:00r...9 BikeErg
12,710
Meters
25:00.0
Time
1:58.0
Pace
427
Calories
| Rest Distance | 6,858 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,568 |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 67 |
| Revolution Count | 1683 |
| Power/kg | 1.93 |
| Drag Factor | 147 |
October 22, 2025 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,710 | 1:58.0 | 213 | 1032 | 67 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 69 | |
| r: 2:00 | 800 | |||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 68 | |
| r: 2:00 | 793 | |||||
| 3:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 68 | |
| r: 2:00 | 848 | |||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 67 | |
| r: 2:00 | 864 | |||||
| 5:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 67 | |
| r: 2:00 | 804 | |||||
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 67 | |
| r: 2:00 | 725 | |||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 67 | |
| r: 2:00 | 504 | |||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 68 | |
| r: 2:00 | 580 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 68 | |
| r: 2:00 | 940 | |||||
| r6,858 |
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Workout Graph
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