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sam walsh v500m/0:45r...12 BikeErg

6,000

Meters

11:22.7

Time

1:53.7

Pace

205

Calories

Rest Distance3,567
Rest Time9:00.0
Overall Distance9,567
Overall Time20:22.7
Average Watts238
Calories Per Hour1117
RPM69
Revolution Count792
Power/kg2.16
Drag Factor146

October 24, 2025 12:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:22.7 6,000 1:53.7 238 1117 69
0:56.8 500 1:53.6 239 1121 70
r: 0:45 278
0:56.6 500 1:53.2 241 1130 70
r: 0:45 287
0:57.4 500 1:54.8 231 1096 69
r: 0:45 300
0:57.9 500 1:55.8 225 1075 68
r: 0:45 300
0:56.6 500 1:53.2 241 1130 70
r: 0:45 315
0:55.9 500 1:51.8 250 1161 71
r: 0:45 316
0:56.2 500 1:52.4 246 1148 70
r: 0:45 287
0:57.0 500 1:54.0 236 1113 70
r: 0:45 280
0:57.4 500 1:54.8 231 1096 69
r: 0:45 284
0:56.1 500 1:52.2 248 1152 71
r: 0:45 300
0:56.7 500 1:53.4 240 1126 70
r: 0:45 309
0:58.0 500 1:56.0 224 1071 68
r: 0:45 311
r3,567

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Workout Graph

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