sam walsh v500m/0:45r...12 BikeErg
6,000
Meters
11:43.5
Time
1:57.2
Pace
199
Calories
| Rest Distance | 3,630 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,630 |
| Overall Time | 20:43.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 68 |
| Revolution Count | 806 |
| Power/kg | 1.97 |
| Drag Factor | 188 |
October 24, 2025 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:43.5 | 6,000 | 1:57.2 | 217 | 1047 | 68 | |
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 62 | |
| r: 0:45 | 281 | |||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 62 | |
| r: 0:45 | 333 | |||||
| 0:59.4 | 500 | 1:58.8 | 209 | 1018 | 75 | |
| r: 0:45 | 286 | |||||
| 0:59.4 | 500 | 1:58.8 | 209 | 1018 | 75 | |
| r: 0:45 | 294 | |||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 62 | |
| r: 0:45 | 296 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 61 | |
| r: 0:45 | 323 | |||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 76 | |
| r: 0:45 | 281 | |||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 77 | |
| r: 0:45 | 323 | |||||
| 0:57.3 | 500 | 1:54.6 | 233 | 1100 | 63 | |
| r: 0:45 | 275 | |||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 62 | |
| r: 0:45 | 335 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 75 | |
| r: 0:45 | 308 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 75 | |
| r: 0:45 | 295 | |||||
| r3,630 |
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Workout Graph
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