sam walsh v4000m/3:00r...4 BikeErg
10,000
Meters
21:13.7
Time
2:07.3
Pace
310
Calories
| Rest Distance | 4,660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,660 |
| Overall Time | 33:13.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 62 |
| Revolution Count | 1324 |
| Power/kg | 1.53 |
| Drag Factor | 146 |
October 29, 2025 11:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:13.7 | 10,000 | 2:07.3 | 169 | 882 | 62 | |
| 8:26.2 | 4,000 | 2:06.5 | 173 | 894 | 63 | |
| r: 3:00 | 1,169 | |||||
| 6:19.5 | 3,000 | 2:06.5 | 173 | 895 | 63 | |
| r: 3:00 | 1,287 | |||||
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | |
| r: 3:00 | 946 | |||||
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 61 | |
| r: 3:00 | 1,258 | |||||
| r4,660 |
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Workout Graph
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