sam walsh 6x1000m/1:00r BikeErg
6,000m
Meters
9:38.6
Time
1:36.4
Pace
260
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,528m |
| Overall Time | 15:38.6 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| RPM | 84 |
| Revolution Count | 1017 |
| Power/kg | 3.54 |
| Drag Factor | 136 |
April 12, 2022 08:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.6 | 6,000m | 1:36.4 | 390 | 1643 | 84 | |
| 1:35.1 | 1,000m | 1:35.1 | 407 | 1700 | 85 | |
| 1:35.1 | 1,000m | 1:35.1 | 407 | 1700 | 85 | |
| 1:35.5 | 1,000m | 1:35.5 | 402 | 1682 | 85 | |
| 1:35.5 | 1,000m | 1:35.5 | 402 | 1682 | 85 | |
| 1:39.4 | 1,000m | 1:39.4 | 356 | 1526 | 81 | |
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 83 | |
| r1,528m |
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Workout Graph
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