sam walsh v4000m/3:00r...4 BikeErg
10,000m
Meters
16:53.9
Time
1:41.3
Pace
409
Calories
| Rest Distance | 5,020m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,020m |
| Overall Time | 28:53.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| RPM | 81 |
| Revolution Count | 2038 |
| Power/kg | 3.05 |
| Drag Factor | 135 |
April 19, 2022 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:53.9 | 10,000m | 1:41.3 | 336 | 1455 | 81 | |
| 6:50.9 | 4,000m | 1:42.7 | 323 | 1411 | 79 | |
| r: 3:00 | 1,020m | |||||
| 5:04.0 | 3,000m | 1:41.3 | 336 | 1457 | 80 | |
| r: 3:00 | 1,427m | |||||
| 3:22.3 | 2,000m | 1:41.1 | 338 | 1463 | 80 | |
| r: 3:00 | 1,472m | |||||
| 1:36.7 | 1,000m | 1:36.7 | 387 | 1632 | 84 | |
| r: 3:00 | 1,101m | |||||
| r5,020m |
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Workout Graph
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