sam walsh 3x4000m/1:00r BikeErg
12,000m
Meters
22:44.6
Time
1:53.7
Pace
423
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,026m |
| Overall Time | 25:44.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 61 |
| Revolution Count | 1508 |
| Power/kg | 2.16 |
| Drag Factor | 220 |
May 02, 2022 14:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:44.6 | 12,000m | 1:53.7 | 238 | 1119 | 61 | |
| 7:34.7 | 4,000m | 1:53.6 | 238 | 1120 | 61 | |
| 7:34.9 | 4,000m | 1:53.7 | 238 | 1118 | 61 | |
| 7:35.0 | 4,000m | 1:53.7 | 238 | 1118 | 61 | |
| r1,026m |
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Workout Graph
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