sam walsh 10x2:00/1:00r BikeErg
11,853m
Meters
20:00.0
Time
1:41.2
Pace
482
Calories
| Rest Distance | 3,652m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,505m |
| Overall Time | 30:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| RPM | 86 |
| Revolution Count | 2241 |
| Power/kg | 3.06 |
| Drag Factor | 112 |
April 29, 2022 08:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,853m | 1:41.2 | 337 | 1460 | 86 | |
| 2:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 83 | |
| 2:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 85 | |
| 2:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 85 | |
| 2:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 87 | |
| 2:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 87 | |
| 2:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 87 | |
| 2:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 85 | |
| 2:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 86 | |
| 2:00.0 | 1,184m | 1:41.3 | 336 | 1457 | 86 | |
| 2:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 88 | |
| r3,652m |
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Workout Graph
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