sam walsh 4x4:00/2:00r BikeErg
9,331m
Meters
16:00.0
Time
1:42.8
Pace
372
Calories
| Rest Distance | 2,687m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 84 |
| Revolution Count | 1731 |
| Power/kg | 2.91 |
| Drag Factor | 113 |
April 29, 2022 08:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,331m | 1:42.8 | 321 | 1406 | 84 | |
| 4:00.0 | 2,292m | 1:44.7 | 305 | 1349 | 82 | |
| 4:00.0 | 2,344m | 1:42.3 | 326 | 1422 | 84 | |
| 4:00.0 | 2,373m | 1:41.1 | 338 | 1464 | 86 | |
| 4:00.0 | 2,321m | 1:43.4 | 317 | 1389 | 84 | |
| r2,687m |
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Workout Graph
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