sam walsh 4x6000m/4:00r BikeErg
24,000m
Meters
42:43.6
Time
1:46.8
Pace
916
Calories
| Rest Distance | 6,028m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 30,028m |
| Overall Time | 58:43.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 82 |
| Revolution Count | 4365 |
| Power/kg | 2.6 |
| Drag Factor | 110 |
April 28, 2022 14:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:43.6 | 24,000m | 1:46.8 | 287 | 1288 | 82 | |
| 10:40.6 | 6,000m | 1:46.7 | 288 | 1289 | 81 | |
| 10:35.3 | 6,000m | 1:45.8 | 295 | 1314 | 82 | |
| 10:38.5 | 6,000m | 1:46.4 | 290 | 1299 | 82 | |
| 10:49.3 | 6,000m | 1:48.2 | 276 | 1250 | 81 | |
| r6,028m |
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Workout Graph
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