sam walsh 5x3000m/1:00r BikeErg
15,000m
Meters
25:54.2
Time
1:43.6
Pace
593
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,007m |
| Overall Time | 30:54.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| RPM | 76 |
| Revolution Count | 2238 |
| Power/kg | 2.86 |
| Drag Factor | 147 |
April 25, 2022 09:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:54.2 | 15,000m | 1:43.6 | 315 | 1382 | 76 | |
| 5:04.6 | 3,000m | 1:41.5 | 334 | 1450 | 76 | |
| 5:11.6 | 3,000m | 1:43.8 | 312 | 1374 | 76 | |
| 5:11.9 | 3,000m | 1:43.9 | 311 | 1371 | 76 | |
| 5:12.2 | 3,000m | 1:44.0 | 311 | 1368 | 76 | |
| 5:13.9 | 3,000m | 1:44.6 | 306 | 1351 | 76 | |
| r2,007m |
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Workout Graph
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