sam walsh 4x10:00/2:00r BikeErg
20,992m
Meters
40:00.0
Time
1:54.3
Pace
737
Calories
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,528m |
| Overall Time | 48:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 70 |
| Revolution Count | 3150 |
| Power/kg | 2.12 |
| Drag Factor | 142 |
April 20, 2022 17:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,992m | 1:54.3 | 234 | 1106 | 70 | |
| 10:00.0 | 5,476m | 1:49.5 | 266 | 1215 | 73 | |
| 10:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 70 | |
| 10:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 69 | |
| 10:00.0 | 5,113m | 1:57.3 | 217 | 1045 | 69 | |
| r2,536m |
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Workout Graph
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