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sam walsh 24x500m/r BikeErg

12,000

Meters

22:19.6

Time

1:51.6

Pace

455

Calories

Rest Distance0
Rest Time
Overall Distance12,000
Overall Time22:19.6
Average Watts252
Calories Per Hour1165
RPM70
Revolution Count1512
Power/kg2.29
Drag Factor165

April 20, 2022 08:47:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:19.6 12,000 1:51.6 252 1165 70
0:45.7 500 1:31.4 458 1877 83
1:05.7 500 2:11.4 154 830 58
0:45.4 500 1:30.8 468 1909 83
1:03.9 500 2:07.8 168 877 59
0:46.0 500 1:32.0 449 1846 82
1:07.5 500 2:15.0 142 789 56
0:46.4 500 1:32.8 438 1807 81
1:10.5 500 2:21.0 125 729 54
0:45.8 500 1:31.6 455 1867 82
1:06.2 500 2:12.4 151 818 57
0:47.2 500 1:34.4 416 1731 80
1:05.7 500 2:11.4 154 830 58
0:46.7 500 1:33.4 430 1778 81
1:05.7 500 2:11.4 154 830 58
0:46.7 500 1:33.4 430 1778 81
1:06.4 500 2:12.8 149 814 57
0:46.4 500 1:32.8 438 1807 81
1:08.0 500 2:16.0 139 778 56
0:47.2 500 1:34.4 416 1731 80
1:04.3 500 2:08.6 165 866 59
0:47.2 500 1:34.4 416 1731 80
1:01.6 500 2:03.2 187 944 61
0:46.0 500 1:32.0 449 1846 82
0:57.5 500 1:55.0 230 1092 66

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Workout Graph

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