sam walsh v1500m/2:00r...11 BikeErg
21,294m
Meters
36:23.2
Time
1:42.5
Pace
855
Calories
| Rest Distance | 11,855m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 33,149m |
| Overall Time | 1:04:23.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 84 |
| Revolution Count | 4712 |
| Power/kg | 2.95 |
| Drag Factor | 118 |
May 03, 2022 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:23.2 | 21,294m | 1:42.5 | 325 | 1417 | 84 | |
| 2:34.2 | 1,500m | 1:42.8 | 322 | 1408 | 83 | |
| r: 2:00 | 833m | |||||
| 2:30.6 | 1,500m | 1:40.4 | 346 | 1490 | 85 | |
| r: 2:00 | 755m | |||||
| 2:27.9 | 1,500m | 1:38.6 | 365 | 1556 | 86 | |
| r: 2:00 | 852m | |||||
| 2:25.4 | 1,500m | 1:36.9 | 384 | 1622 | 88 | |
| r: 2:00 | 824m | |||||
| 2:25.1 | 1,500m | 1:36.7 | 387 | 1630 | 88 | |
| r: 2:00 | 746m | |||||
| 4:00.0 | 2,245m | 1:46.9 | 286 | 1285 | 80 | |
| r: 3:00 | 1,257m | |||||
| 4:00.0 | 2,270m | 1:45.7 | 296 | 1319 | 81 | |
| r: 3:00 | 1,300m | |||||
| 4:00.0 | 2,309m | 1:43.9 | 312 | 1372 | 82 | |
| r: 3:00 | 1,297m | |||||
| 4:00.0 | 2,311m | 1:43.8 | 312 | 1375 | 82 | |
| r: 3:00 | 1,234m | |||||
| 4:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 82 | |
| r: 3:00 | 1,276m | |||||
| 4:00.0 | 2,352m | 1:42.0 | 329 | 1433 | 84 | |
| r: 3:00 | 1,481m | |||||
| r11,855m |
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Workout Graph
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