sam walsh 12x1000m/2:00r BikeErg
12,000m
Meters
20:32.0
Time
1:42.6
Pace
479
Calories
| Rest Distance | 10,040m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 22,040m |
| Overall Time | 44:32.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 84 |
| Revolution Count | 3168 |
| Power/kg | 2.93 |
| Drag Factor | 114 |
May 23, 2022 09:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:32.0 | 12,000m | 1:42.6 | 323 | 1413 | 84 | |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 82 | |
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 83 | |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 83 | |
| 1:40.5 | 1,000m | 1:40.5 | 345 | 1486 | 85 | |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 84 | |
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 84 | |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 83 | |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 83 | |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 84 | |
| 1:42.3 | 1,000m | 1:42.3 | 327 | 1425 | 84 | |
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 84 | |
| 1:42.1 | 1,000m | 1:42.1 | 329 | 1431 | 85 | |
| r10,040m |
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Workout Graph
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