sam walsh 3x3000m/2:00r BikeErg
9,000m
Meters
15:52.2
Time
1:45.8
Pace
347
Calories
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,058m |
| Overall Time | 21:52.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 82 |
| Revolution Count | 1595 |
| Power/kg | 2.69 |
| Drag Factor | 112 |
June 09, 2022 09:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:52.2 | 9,000m | 1:45.8 | 296 | 1317 | 82 | |
| 5:23.6 | 3,000m | 1:47.8 | 279 | 1259 | 80 | |
| 5:15.6 | 3,000m | 1:45.2 | 301 | 1334 | 82 | |
| 5:12.9 | 3,000m | 1:44.3 | 308 | 1361 | 83 | |
| r2,058m |
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Workout Graph
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