sam walsh 8x2:00/1:00r BikeErg
9,253m
Meters
16:00.0
Time
1:43.7
Pace
364
Calories
| Rest Distance | 3,265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,518m |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 86 |
| Revolution Count | 1632 |
| Power/kg | 2.84 |
| Drag Factor | 104 |
May 26, 2022 08:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,253m | 1:43.7 | 313 | 1378 | 86 | |
| 2:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 84 | |
| 2:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 86 | |
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 85 | |
| 2:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 85 | |
| 2:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 85 | |
| 2:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 86 | |
| 2:00.0 | 1,148m | 1:44.5 | 306 | 1354 | 85 | |
| 2:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 90 | |
| r3,265m |
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Workout Graph
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