sam walsh 12x500m/0:45r BikeErg
6,000m
Meters
11:08.2
Time
1:51.3
Pace
212
Calories
| Rest Distance | 3,766m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,766m |
| Overall Time | 20:08.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 77 |
| Revolution Count | 1395 |
| Power/kg | 2.3 |
| Drag Factor | 116 |
May 25, 2022 09:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.2 | 6,000m | 1:51.3 | 253 | 1172 | 77 | |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 77 | |
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 78 | |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 76 | |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 76 | |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 76 | |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 73 | |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 76 | |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 75 | |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 75 | |
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 77 | |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 77 | |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 86 | |
| r3,766m |
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Workout Graph
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