sam walsh 12x500m/0:45r BikeErg

6,000m

Meters

11:08.2

Time

1:51.3

Pace

212

Calories

Rest Distance3,766m
Rest Time9:00.0
Overall Distance9,766m
Overall Time20:08.2
Average Watts253
Calories Per Hour1172
RPM77
Revolution Count1395
Power/kg2.3
Drag Factor116

May 25, 2022 09:27:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:08.2 6,000m 1:51.3 253 1172 77
0:55.3 500m 1:50.6 259 1190 77
0:54.8 500m 1:49.6 266 1214 78
0:56.4 500m 1:52.8 244 1139 76
0:56.0 500m 1:52.0 249 1157 76
0:56.3 500m 1:52.6 245 1143 76
0:58.2 500m 1:56.4 222 1063 73
0:56.3 500m 1:52.6 245 1143 76
0:56.9 500m 1:53.8 237 1117 75
0:57.2 500m 1:54.4 234 1104 75
0:55.6 500m 1:51.2 255 1176 77
0:55.3 500m 1:50.6 259 1190 77
0:49.8 500m 1:39.6 354 1519 86
r3,766m

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Workout Graph

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