sam walsh 6x5:00/2:00r BikeErg
15,640m
Meters
30:00.0
Time
1:55.0
Pace
541
Calories
| Rest Distance | 4,379m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,019m |
| Overall Time | 42:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 75 |
| Revolution Count | 2869 |
| Power/kg | 2.09 |
| Drag Factor | 115 |
May 24, 2022 09:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,640m | 1:55.0 | 230 | 1090 | 75 | |
| 5:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 74 | |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 75 | |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 75 | |
| 5:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 75 | |
| 5:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 75 | |
| 5:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 75 | |
| r4,379m |
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Workout Graph
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