sam walsh 2x4000m/4:00r BikeErg
8,000m
Meters
14:42.7
Time
1:50.3
Pace
293
Calories
| Rest Distance | 3,025m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,025m |
| Overall Time | 22:42.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 78 |
| Revolution Count | 1578 |
| Power/kg | 2.37 |
| Drag Factor | 115 |
May 24, 2022 08:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:42.7 | 8,000m | 1:50.3 | 261 | 1196 | 78 | |
| 7:10.5 | 4,000m | 1:47.6 | 281 | 1266 | 80 | |
| 7:32.2 | 4,000m | 1:53.0 | 242 | 1133 | 76 | |
| r3,025m |
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Workout Graph
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