sam walsh 6x4000m/2:00r BikeErg
24,000m
Meters
46:21.6
Time
1:55.9
Pace
826
Calories
| Rest Distance | 5,027m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 29,027m |
| Overall Time | 58:21.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 75 |
| Revolution Count | 4185 |
| Power/kg | 2.04 |
| Drag Factor | 113 |
May 23, 2022 15:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:21.6 | 24,000m | 1:55.9 | 225 | 1073 | 75 | |
| 7:37.2 | 4,000m | 1:54.3 | 234 | 1106 | 76 | |
| 7:45.7 | 4,000m | 1:56.4 | 222 | 1063 | 74 | |
| 7:41.8 | 4,000m | 1:55.4 | 227 | 1082 | 75 | |
| 7:40.0 | 4,000m | 1:55.0 | 230 | 1092 | 75 | |
| 7:51.1 | 4,000m | 1:57.7 | 214 | 1037 | 73 | |
| 7:45.8 | 4,000m | 1:56.4 | 222 | 1062 | 74 | |
| r5,027m |
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Workout Graph
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