sam walsh 5x3:00/1:00r BikeErg
8,324m
Meters
15:00.0
Time
1:48.1
Pace
312
Calories
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 80 |
| Revolution Count | 1506 |
| Power/kg | 2.51 |
| Drag Factor | 113 |
June 09, 2022 09:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,324m | 1:48.1 | 277 | 1253 | 80 | |
| 3:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 78 | |
| 3:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 80 | |
| 3:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 80 | |
| 3:00.0 | 1,692m | 1:46.3 | 291 | 1300 | 82 | |
| 3:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 82 | |
| r1,684m |
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Workout Graph
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