sam walsh 6x4:00/2:00r BikeErg
12,371m
Meters
24:00.0
Time
1:56.4
Pace
424
Calories
| Rest Distance | 4,643m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,014m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 76 |
| Revolution Count | 2053 |
| Power/kg | 2.01 |
| Drag Factor | 109 |
June 10, 2022 14:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,371m | 1:56.4 | 222 | 1063 | 76 | |
| 4:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 74 | |
| 4:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 74 | |
| 4:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 75 | |
| 4:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 75 | |
| 4:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 76 | |
| 4:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 79 | |
| r4,643m |
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Workout Graph
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