sam walsh 3x8:00/4:00r BikeErg
12,660
Meters
24:00.0
Time
1:53.7
Pace
446
Calories
| Rest Distance | 4,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,015 |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 82 |
| Revolution Count | 2609 |
| Power/kg | 2.16 |
| Drag Factor | 110 |
June 14, 2022 19:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,660 | 1:53.7 | 238 | 1118 | 82 | |
| 8:00.0 | 4,255 | 1:52.8 | 244 | 1139 | 80 | |
| 8:00.0 | 4,296 | 1:51.7 | 251 | 1163 | 82 | |
| 8:00.0 | 4,109 | 1:56.8 | 220 | 1055 | 85 | |
| r4,355 |
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Workout Graph
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