sam walsh 3x20:00/5:00r BikeErg
31,785m
Meters
1:00:00.0
Time
1:53.2
Pace
1131
Calories
| Rest Distance | 5,231m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 37,016m |
| Overall Time | 1:15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 77 |
| Revolution Count | 5343 |
| Power/kg | 2.19 |
| Drag Factor | 112 |
June 14, 2022 09:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 31,785m | 1:53.2 | 241 | 1129 | 77 | |
| 20:00.0 | 11,047m | 1:48.6 | 273 | 1239 | 80 | |
| 20:00.0 | 10,610m | 1:53.1 | 242 | 1132 | 77 | |
| 20:00.0 | 10,128m | 1:58.4 | 210 | 1024 | 73 | |
| r5,231m |
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Workout Graph
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