sam walsh 3x4000m/3:00r BikeErg
12,000m
Meters
21:37.6
Time
1:48.1
Pace
450
Calories
| Rest Distance | 3,039m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,039m |
| Overall Time | 30:37.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 80 |
| Revolution Count | 2178 |
| Power/kg | 2.51 |
| Drag Factor | 111 |
June 13, 2022 12:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:37.6 | 12,000m | 1:48.1 | 277 | 1252 | 80 | |
| 7:23.9 | 4,000m | 1:50.9 | 256 | 1181 | 78 | |
| 7:14.9 | 4,000m | 1:48.7 | 272 | 1237 | 80 | |
| 6:58.8 | 4,000m | 1:44.7 | 305 | 1349 | 83 | |
| r3,039m |
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Workout Graph
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