sam walsh v4000m/3:00r...4 BikeErg
10,000m
Meters
19:10.4
Time
1:55.0
Pace
348
Calories
| Rest Distance | 5,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,030m |
| Overall Time | 31:10.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 78 |
| Revolution Count | 2185 |
| Power/kg | 2.09 |
| Drag Factor | 110 |
June 15, 2022 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:10.4 | 10,000m | 1:55.0 | 230 | 1091 | 78 | |
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 74 | |
| r: 3:00 | 1,174m | |||||
| 5:49.7 | 3,000m | 1:56.5 | 221 | 1060 | 75 | |
| r: 3:00 | 1,165m | |||||
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 77 | |
| r: 3:00 | 1,301m | |||||
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 84 | |
| r: 3:00 | 1,390m | |||||
| r5,030m |
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Workout Graph
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