sam walsh 5x4:00/1:00r BikeErg
10,414m
Meters
20:00.0
Time
1:55.2
Pace
359
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,020m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 76 |
| Revolution Count | 1025 |
| Power/kg | 2.08 |
| Drag Factor | 111 |
June 15, 2022 08:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,414m | 1:55.2 | 229 | 1087 | 76 | |
| 4:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 74 | |
| 4:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 75 | |
| 4:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 75 | |
| 4:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 76 | |
| 4:00.0 | 2,138m | 1:52.2 | 247 | 1151 | 78 | |
| r1,606m |
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Workout Graph
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