sam walsh 2x4000m/4:00r BikeErg
8,000m
Meters
14:44.3
Time
1:50.5
Pace
291
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 22:44.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 79 |
| Revolution Count | 1461 |
| Power/kg | 2.35 |
| Drag Factor | 109 |
June 20, 2022 09:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:44.3 | 8,000m | 1:50.5 | 259 | 1191 | 79 | |
| 7:23.4 | 4,000m | 1:50.8 | 257 | 1184 | 79 | |
| 7:20.9 | 4,000m | 1:50.2 | 261 | 1199 | 79 | |
| r2,015m |
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Workout Graph
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