sam walsh 3x15:00/4:00r BikeErg
24,282
Meters
45:00.0
Time
1:51.1
Pace
880
Calories
| Rest Distance | 4,744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 29,026 |
| Overall Time | 57:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 79 |
| Revolution Count | 4252 |
| Power/kg | 2.31 |
| Drag Factor | 107 |
June 17, 2022 10:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 24,282 | 1:51.1 | 255 | 1176 | 79 | |
| 15:00.0 | 8,097 | 1:51.1 | 255 | 1177 | 79 | |
| 15:00.0 | 8,142 | 1:50.5 | 259 | 1191 | 80 | |
| 15:00.0 | 8,042 | 1:51.9 | 250 | 1159 | 79 | |
| r4,744 |
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Workout Graph
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