sam walsh 4x6000m/4:00r BikeErg
24,000m
Meters
46:26.0
Time
1:56.0
Pace
827
Calories
| Rest Distance | 6,017m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 30,017m |
| Overall Time | 1:02:26.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 67 |
| Revolution Count | 2852 |
| Power/kg | 2.03 |
| Drag Factor | 214 |
June 23, 2022 09:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:26.0 | 24,000m | 1:56.0 | 224 | 1070 | 67 | |
| 11:44.7 | 6,000m | 1:57.4 | 216 | 1043 | 66 | |
| 11:38.8 | 6,000m | 1:56.4 | 222 | 1062 | 66 | |
| 11:38.0 | 6,000m | 1:56.3 | 222 | 1065 | 66 | |
| 11:24.4 | 6,000m | 1:54.0 | 236 | 1111 | 68 | |
| r6,017m |
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Workout Graph
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