sam walsh 6x1000m/2:00r BikeErg
6,000m
Meters
10:19.0
Time
1:43.1
Pace
239
Calories
| Rest Distance | 5,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,012m |
| Overall Time | 22:19.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 75 |
| Revolution Count | 1395 |
| Power/kg | 2.89 |
| Drag Factor | 213 |
June 22, 2022 08:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.0 | 6,000m | 1:43.1 | 319 | 1397 | 75 | |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 83 | |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 78 | |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 74 | |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 72 | |
| 1:41.2 | 1,000m | 1:41.2 | 338 | 1462 | 71 | |
| 1:39.2 | 1,000m | 1:39.2 | 359 | 1533 | 70 | |
| r5,012m |
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Workout Graph
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