sam walsh 2x10:00/2:00r BikeErg
10,403m
Meters
20:00.0
Time
1:55.3
Pace
361
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,011m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 67 |
| Revolution Count | 1567 |
| Power/kg | 2.07 |
| Drag Factor | 122 |
June 21, 2022 20:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,403m | 1:55.3 | 228 | 1084 | 67 | |
| 10:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 64 | |
| 10:00.0 | 5,310m | 1:52.9 | 243 | 1134 | 70 | |
| r1,608m |
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Workout Graph
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