sam walsh 5x3000m/1:00r BikeErg
15,000m
Meters
27:15.1
Time
1:49.0
Pace
557
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,016m |
| Overall Time | 32:15.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 70 |
| Revolution Count | 2154 |
| Power/kg | 2.45 |
| Drag Factor | 127 |
June 21, 2022 20:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:15.1 | 15,000m | 1:49.0 | 270 | 1229 | 70 | |
| 5:37.7 | 3,000m | 1:52.5 | 245 | 1144 | 63 | |
| 5:33.5 | 3,000m | 1:51.1 | 255 | 1176 | 65 | |
| 5:28.6 | 3,000m | 1:49.5 | 266 | 1216 | 68 | |
| 5:22.0 | 3,000m | 1:47.3 | 283 | 1274 | 72 | |
| 5:13.3 | 3,000m | 1:44.4 | 307 | 1357 | 80 | |
| r2,016m |
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Workout Graph
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