sam walsh 4x15:00/4:00r BikeErg
32,499m
Meters
1:00:00.0
Time
1:50.7
Pace
1184
Calories
| Rest Distance | 6,519m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 39,018m |
| Overall Time | 1:16:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 68 |
| Revolution Count | 4907 |
| Power/kg | 2.33 |
| Drag Factor | 216 |
June 27, 2022 21:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,499m | 1:50.7 | 257 | 1186 | 68 | |
| 15:00.0 | 8,026m | 1:52.1 | 248 | 1154 | 67 | |
| 15:00.0 | 8,080m | 1:51.3 | 253 | 1171 | 68 | |
| 15:00.0 | 8,116m | 1:50.8 | 257 | 1183 | 68 | |
| 15:00.0 | 8,277m | 1:48.7 | 272 | 1236 | 69 | |
| r6,519m |
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Workout Graph
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