sam walsh 3x4000m/1:00r BikeErg
12,000m
Meters
21:16.2
Time
1:46.3
Pace
461
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,089m |
| Overall Time | 24:16.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 72 |
| Revolution Count | 1673 |
| Power/kg | 2.64 |
| Drag Factor | 162 |
June 28, 2022 09:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:16.2 | 12,000m | 1:46.3 | 291 | 1301 | 72 | |
| 7:12.8 | 4,000m | 1:48.2 | 276 | 1250 | 71 | |
| 7:09.1 | 4,000m | 1:47.2 | 284 | 1275 | 72 | |
| 6:54.3 | 4,000m | 1:43.5 | 315 | 1384 | 74 | |
| r1,089m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.