sam walsh 10x2:00/1:00r BikeErg
11,084m
Meters
20:00.0
Time
1:48.2
Pace
412
Calories
| Rest Distance | 3,422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,506m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 76 |
| Revolution Count | 1977 |
| Power/kg | 2.5 |
| Drag Factor | 133 |
June 28, 2022 12:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,084m | 1:48.2 | 276 | 1249 | 76 | |
| 2:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 74 | |
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 74 | |
| 2:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 75 | |
| 2:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 75 | |
| 2:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 75 | |
| 2:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 75 | |
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 76 | |
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 76 | |
| 2:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 76 | |
| 2:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 80 | |
| r3,422m |
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Workout Graph
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