sam walsh 15x1:00/1:00r BikeErg
9,032m
Meters
15:00.0
Time
1:39.6
Pace
374
Calories
| Rest Distance | 5,480m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,512m |
| Overall Time | 30:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 82 |
| Revolution Count | 1839 |
| Power/kg | 3.21 |
| Drag Factor | 134 |
June 30, 2022 12:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,032m | 1:39.6 | 354 | 1517 | 82 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 78 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 78 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 78 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 79 | |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 79 | |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 80 | |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 83 | |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 83 | |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 84 | |
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 84 | |
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 82 | |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 83 | |
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 83 | |
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 85 | |
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 87 | |
| r5,480m |
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Workout Graph
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