sam walsh 4x3000m/1:00r BikeErg
12,000m
Meters
21:54.2
Time
1:49.5
Pace
443
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,515m |
| Overall Time | 25:54.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 75 |
| Revolution Count | 1840 |
| Power/kg | 2.41 |
| Drag Factor | 134 |
June 30, 2022 10:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:54.2 | 12,000m | 1:49.5 | 266 | 1217 | 75 | |
| 5:37.6 | 3,000m | 1:52.5 | 246 | 1145 | 73 | |
| 5:34.8 | 3,000m | 1:51.6 | 252 | 1166 | 73 | |
| 5:31.5 | 3,000m | 1:50.5 | 259 | 1192 | 74 | |
| 5:10.3 | 3,000m | 1:43.4 | 316 | 1388 | 79 | |
| r1,515m |
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Workout Graph
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