sam walsh 5x1000m/2:00r BikeErg
5,000m
Meters
8:23.7
Time
1:40.7
Pace
205
Calories
| Rest Distance | 3,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,518m |
| Overall Time | 18:23.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| RPM | 81 |
| Revolution Count | 1158 |
| Power/kg | 3.1 |
| Drag Factor | 134 |
June 29, 2022 11:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:23.7 | 5,000m | 1:40.7 | 342 | 1478 | 81 | |
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 78 | |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 79 | |
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 80 | |
| 1:40.0 | 1,000m | 1:40.0 | 350 | 1504 | 82 | |
| 1:34.7 | 1,000m | 1:34.7 | 412 | 1718 | 86 | |
| r3,518m |
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Workout Graph
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